Training Plans

Thinking about getting into your first triathlon but not sure you can do it? Here are some free training plans that we have found that might help you to get ready, and most importantly, give you the confidence to tri!

There is a wealth of information for beginners at beginnertriathlete.com. Here are some plans from that website: 

Couch to Sprint Training Plans

Beginner Sprint

Couch to Olympic

Beginner to Olympic


There are also some good plans at trifuel.com

12 Week Sprint Triathlon Program

16 Week Olympic Triathlon Program

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